HOROSCOPES

Health + Fitness

Horoscope for Aries

There's nothing wrong with taking a break from your training regime or healthy diet. If you feel like being self-indulgent, be careful you don’t undo all the good work and time spent getting to this point. Try to show some sense and importantly avoid reverting to habits like smoking or drinking too much. - by your best friend astrologer

Horoscope for Taurus

You’re calm and collected, not letting anyone or anything upset you. This has a beneficial effect on your health; you're able to reduce stress easily and cope with any difficulties. Effective time management skills ensure you don't saddle yourself with more than fits in with your schedule. You’ll overdo it otherwise. - by your best friend astrologer

Horoscope for Gemini

Feeling full of energy, you're physically fit and mentally in great shape. Provide any excess pent-up energy with an outlet, by going jogging, perhaps with a group of friends. The best thing to do is simply listen to your body, discover what it is that makes it feel so good. This way you increase your health even more. - by your best friend astrologer

Horoscope for Cancer

You’re focused on enjoying yourself, and it's difficult to keep to your health program. There is nothing wrong with good food and drink but don't let it get out of control. You can spare yourself from feeling guilty later if you use a little more self-control. You’ll also prevent that hangover or that jaded feeling. - by your best friend astrologer

Horoscope for Leo

If you feel a bit weary, maybe you need to take a vacation. A lot of what you're motivated to do is born out of frustration or in some way antagonistic. A way to counteract these feelings is to make sure you get enough rest. Restore your composure and try doing some Yoga, or take time off from your work schedule. - by your best friend astrologer

Horoscope for Virgo

You're able to tackle any excess weight and begin exercising to obtain your ideal figure. Even if you didn't push yourself before, you'll have the necessary motivation. Plan a disciplined fitness program and make sure that this initial drive doesn't get forgotten, dedication and perseverance are what's required. - by your best friend astrologer

Horoscope for Libra

Some gentle exercise is beneficial for your tired limbs, but if you find it difficult to cope with how you feel, don't undertake any intensive sport or exercise. Instead, just keep up a minimum amount to be sure that your muscles stay supple and ready to begin more rigorous activities when you’re feeling more able to cope. - by your best friend astrologer

Horoscope for Scorpio

If you're not feeling as bright as usual, don't be too severe with yourself. If your health is compromised do your best not to overdo any exercise. You may find you have reached the limit of your capability, recognizing this fact think about your lifestyle, how you might improve it and develop a healthier outlook. - by your best friend astrologer

Horoscope for Sagittarius

In attempting to extract the maximum benefit from everything you do, you risk pushing yourself too far. Sometimes you demand too much from your exercise regime and need to consider adopting a more flexible approach. Practice relaxation techniques, get away from it all, give your limbs a rest and clear your mind. - by your best friend astrologer

Horoscope for Capricorn

You're able to take advantage of your good mood and channel it into some worthwhile recreational activity, riding your bike or enjoying an extended walk with good friends or your partner. Fresh air, nature and plenty of exercise; peps up your circulation, and above all, gives you the power to think and act positively. - by your best friend astrologer

Horoscope for Aquarius

You're unsure about your excess mental energy that appears to be the cause of more anxiety and nervousness than you normally experience. Physical exercise and relaxation techniques can help restore balance to your life. Maybe it's beneficial to allow yourself a change of air, to spend a weekend away from home to relax. - by your best friend astrologer

Horoscope for Pisces

You’re fit and well, relying on inner confidence to strengthen your emotional defences, you're able to keep control of your eating habits, making a healthy, balanced nutrition your top priority. It’s only when you avoid too much alcohol or eating stodgy and sugary foods, your well-being and balance is maintained. - by your best friend astrologer